CALMNESS & BALANCE: WELLNESS FROM WITHIN

TEACHING ARTIST: JACKIE DELACRUZ TUESDAYS, 3:00 PM - 5:00 PM
FEBRUARY 9 - MARCH 2 4-WEEK WORKSHOP

ZOOM VIDEO CLASSES

During this time of isolation and social distancing, we can develop a mindset of pessimism, doubt, and uncertainty. How do we create an environment of hope, confidence, and support for ourselves and others? We can start by engaging in self-reflection and perspective-taking by looking at our environment, our thoughts, and find ways to be patient with ourselves and others.